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A unique project to promote an awareness of the many benefits of a plant-based (vegan) diet.

Donations welcomed!

For amazing all-natural, dairy-free "Ice Cream" recipes visit The Naughty Vegan!

Welcome to my kitchen! Try out these simple recipes.

Enjoy!

Jeff Rogers

Please use organic products whenever possible. This greatly helps our environment (and your health) and you will likely notice richer flavors!

 

For recipes for gourmet all-natural dairy-free "ice cream" click here!

 

"Raw" Breakfast Oatmeal

(about as simple as you can get)

Ingredients:

Pour oats into a large bowl. Grind the flax seeds in a coffee grinder (I use mine for only grains, etc. – no coffee) and toss into the bowl (if you can't grind 'em, just throw them in whole and chew a bit more!). Cover with your grain milk (I normally use soy milk and usually add plenty of extra!). Feel free to add organic banana slices, strawberries, raisins, dates, or peaches, etc.

Note: I sometimes add other grains such as rye (I've even tried quinoa). If your grains are a bit tough, try grinding them also (sometimes I grind all the grains). Use the amount of food that is right for you. I also sometimes add a small shot of maple syrup (yum).

 

 

Simple Tofu Casserole

Ingredients:

Cook rice as you normally would. As rice nears completion, prepare peas in a separate pan. While the peas and rice are cooking, cut the tofu into small cubes. Mix all ingredients into a large bowl and add sea salt to taste. For a nice variety, try adding some mild onion. Stronger onions may over-power the dish (the food too!).

While this is very simple to make, it's actually quite tasty and is one of my favorites (I often over-indulge). Also try using corn, kale, brocolli, or other veggies in place of the peas.

After serving the casserole, try dribbling some flax seed oil (or olive oil) over it. Yum!

 

 

Jeff's Hummus

Ingredients:

In a food processor, mince garlic with lemon juice and a few chick peas into a near-liquid form. Add remaining chick peas and enough chick pea liquid to keep the mixture smooth. Add the tahini. Process till creamy, adding liquid if necessary. Add pepper and sea salt to taste. The lemon and garlic flavors may vary, so please use your taste buds and adjust amounts as necessary. Some people like to use olive oil in their humus. I usually make it without the oil, but feel free to add a bit of your favorite oil. This makes a party-size batch, which is how I usually make it. Feel free to cut down the ingredients proportionately for smaller batches. One friend has told me, my hummus "is the standard, by which, I judge all other hummus."

Serve with cleaned and cut fresh vegetables and chapati (flat bread). Suggested veggies:

Note: To avoid offending people when double dipping (you know, cuz of the spit): turn your veggie around for your second dip, or better yet put a pile of hummus on your plate and double-dip all you want!

 

 

Vegan Cream of Tomato Soup

Ingredients:

No, I am not plugging the above products. Miur has some wonderful tomato products. This sauce works great for this soup. As far as the milk goes, I have found the multi-grain to work the best. The combination is terrific. Feel free to try others, though. (let me know if you find something better)

Empty the sauce into a pot. Use the can to measure an equal amount of grain milk. Pour it into the pot. Mix. Heat. Season to taste. How simple is that. It tastes great too! Try adding cubed tofu for variety and extra protein, etc. You cracker lovers will want to put some of those in too.

 

 

Tasty Cole Slaw

Ingredients:

Shred the cleaned fruits and vegies and place them in a large bowl. I suggest using a food processor with a shredder attachment. In the food processor (with a normal chopping attachment) or in a blender (use a small jar that the blender attachment fits into) chop the raisins and pecans together. The pecans will help prevent the raisins from clumping up (You can always do your shredding and chopping manually, I've just gotten spoiled using my appliances). Add the Vegenaise (or other vegan mayonaise) and seasoning. Mix well. Enjoy!

 

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Vegetarian Protein Sources / Vegetarian Calcium Sources / Vegetarian Iron Sources
Vegetarian Fiber Sources / Vegetarian Fat Sources / Health Facts / Vegan Recipes / Vegetarian Organizations
Celebrity Vegetarian Interviews / SoyStache Project / SoyStache Home / A Letter From the Cows / Raw Food Links
Famous Vegetarians: A - D > E - L > M - R > S - Z / Famous Vegetarians A - Z (the LONG list) / Natural Weight Loss Diet
Nutrition Tables / Vegetarian Events / Extensive Vegetarian & Vegan Links / Jesus - vegetarian / "Not-So-Famous" Vegetarians
Raw Food info / Vegan Books / Raw Food Books / Vegan Poems / Animal Rights Events / Raw Food Events /
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