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A unique project to promote an awareness of the many benefits of a plant-based (vegan) diet.

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Please use organic products whenever possible. This greatly helps our environment (and your health) and you will likely notice richer flavors

Delicious Corn Chowder

Ingredients:

Start by heating 2 cups of water in a large pot. Use medium-high heat. As the water is heating, chop up the onion in to small pieces (not minced, though). Throw the onion pieces and the bay leaves into the water and cook covered until the onions are becoming tender. When the onions are close to being tender, toss in the contents of the two bags of corn (and the optional beans), stir in with the onions and cover. Stir occasionally. Clean the potatoes and chop them up. I usually cut them lengthwise into quarters, then cut them in to slices about 1/4 - 1/2 inch thick. If you like smaller pieces, then feel free to dice them up! When the corn is heated thoroughly, add in the potatoes. This is a good time to grind up some fresh pepper into the pot and stir it all up. While that is cooking, put the cashews and remaining 2 cups of water in to a blender and blend on high for a couple minutes. You may want to use a spatula to push the little bits (escapees) back into the cashew milk. When the potatoes are al dente, add the cashew milk to the pot and stir. Heat this to a boil stirring constantly (for the most part). If you let it sit too long, it may burn on the bottom. Once it reaches a light boil (a few bubbles), remove it from the heat. Add sea salt (and any more pepper it may need) to taste. Stir, serve, and enjoy! Serves 3 to 10. If this is my entire meal, it's good for three meals. If you're having other goodies, then you can feed a lot more.

For recipes for amazing gourmet all-natural dairy-free "ice cream" click here!

For more about Jeff Rogers, go to JeffRogers.us

Click here for more vegan recipes.



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Vegetarian Protein Sources / Vegetarian Calcium Sources / Vegetarian Iron Sources
Vegetarian Fiber Sources / Vegetarian Fat Sources / Health Facts / Vegan Recipes / Vegetarian Organizations
Celebrity Vegetarian Interviews / SoyStache Project / SoyStache Home / A Letter From the Cows / Raw Food Links
Famous Vegetarians: A - D > E - L > M - R > S - Z / Famous Vegetarians A - Z (the LONG list) / Natural Weight Loss Diet
Nutrition Tables / Vegetarian Events / Extensive Vegetarian & Vegan Links / Jesus - vegetarian / "Not-So-Famous" Vegetarians
Raw Food info / Vegan Books / Raw Food Books / Vegan Poems / Animal Rights Events / Raw Food Events /
Raw Food Articles / Raw Food Restaurants / Images / Email List / Contact us / Vegan Travel
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