| Source |
kcal |
Calcium mg |
Protein
g |
Magnesium
mg |
Iron
mg |
Fiber
g |
Fat g
Total |
Fat g
Saturated |
Cholesterol
mg |
| Nuts, macadamia nuts, raw |
718.000 |
85.000 |
7.910 |
130.000 |
3.690 |
8.600 |
75.770 |
12.061 |
0.000 |
| Nuts, pecans |
691.000 |
70.000 |
9.170 |
121.000 |
2.530 |
9.600 |
71.970 |
6.175 |
0.000 |
| Nuts, brazilnuts, dried,
unblanched |
656.000 |
176.000 |
14.340 |
225.000 |
3.400 |
5.400 |
66.220 |
16.154 |
0.000 |
| Nuts, walnuts, English |
654.000 |
104.000 |
15.230 |
158.000 |
2.910 |
6.700 |
65.210 |
6.126 |
0.000 |
| Nuts, almond butter, plain,
without salt added |
633.000 |
270.000 |
15.080 |
303.000 |
3.700 |
3.700 |
59.100 |
5.602 |
0.000 |
| Nuts, pine nuts, pinyon,
dried |
629.000 |
8.000 |
11.570 |
234.000 |
3.060 |
10.700 |
60.980 |
9.377 |
0.000 |
| Nuts, hazelnuts or filberts |
628.000 |
114.000 |
14.950 |
163.000 |
4.700 |
9.700 |
60.750 |
4.464 |
0.000 |
| Nuts, walnuts, black |
607.000 |
58.000 |
24.350 |
202.000 |
3.070 |
5.000 |
56.580 |
3.628 |
0.000 |
| Seeds, sesame butter, tahini |
595.000 |
426.000 |
17.000 |
95.000 |
8.950 |
9.300 |
53.760 |
7.529 |
0.000 |
| Peanut butter, chunk style, |
589.000 |
41.000 |
24.050 |
159.000 |
1.900 |
6.600 |
49.940 |
9.580 |
0.000 |
| Nuts, almonds |
578.000 |
248.000 |
21.260 |
275.000 |
4.290 |
11.800 |
50.640 |
3.881 |
0.000 |
| Nuts, cashew nuts, dry
roasted, without salt added |
574.000 |
45.000 |
15.310 |
260.000 |
6.000 |
3.000 |
46.350 |
9.157 |
0.000 |
| Seeds, sesame seeds |
573.000 |
975.000 |
17.730 |
351.000 |
14.550 |
11.800 |
49.670 |
6.957 |
0.000 |
| Nuts, pistachio nuts, dry
roasted, without salt added |
570.000 |
108.000 |
21.240 |
120.000 |
4.180 |
10.300 |
45.730 |
5.525 |
0.000 |
| Peanuts, spanish, raw |
570.000 |
106.000 |
26.150 |
188.000 |
3.910 |
9.500 |
49.600 |
7.642 |
0.000 |
| Seeds, sunflower seed |
570.000 |
116.000 |
22.780 |
354.000 |
6.770 |
10.500 |
49.570 |
5.195 |
0.000 |
| Nuts, pine nuts, pignolia,
dried |
566.000 |
26.000 |
24.000 |
233.000 |
9.200 |
4.500 |
50.700 |
7.797 |
0.000 |
| Peanuts, virginia, raw |
563.000 |
89.000 |
25.190 |
171.000 |
2.550 |
8.500 |
48.750 |
6.361 |
0.000 |
| Nuts, pistachio nuts, raw |
551.000 |
107.000 |
20.480 |
121.000 |
4.270 |
10.000 |
43.190 |
5.286 |
0.000 |
| Pumpkin and squash seed
kernels |
541.000 |
43.000 |
24.540 |
535.000 |
14.970 |
3.900 |
45.850 |
8.674 |
0.000 |
| Seeds, pumpkin and squash
seed kernels |
541.000 |
43.000 |
24.540 |
535.000 |
14.970 |
3.900 |
45.850 |
8.674 |
0.000 |
| Flax seed |
492.000 |
199.000 |
19.500 |
362.000 |
6.220 |
27.900 |
34.000 |
3.196 |
0.000 |
| Seeds, Flax seed |
492.000 |
199.000 |
19.500 |
362.000 |
6.220 |
27.900 |
34.000 |
3.196 |
0.000 |
| Soybeans, mature seeds,
raw |
416.000 |
277.000 |
36.490 |
280.000 |
15.700 |
9.300 |
19.940 |
2.884 |
0.000 |
| Winged beans, mature seeds,
raw |
409.000 |
440.000 |
29.650 |
179.000 |
13.440 |
? |
16.320 |
2.303 |
0.000 |
| Oats |
389.000 |
54.000 |
16.890 |
177.000 |
4.720 |
10.600 |
6.900 |
1.217 |
0.000 |
| Nuts, acorns, raw |
387.000 |
41.000 |
6.150 |
62.000 |
0.790 |
|
23.860 |
3.102 |
0.000 |
| Quinoa |
374.000 |
60.000 |
13.100 |
210.000 |
9.250 |
5.900 |
5.800 |
0.590 |
0.000 |
| Chickpeas (garbanzo beans,
bengal gram), mature seeds, raw |
364.000 |
105.000 |
19.300 |
115.000 |
6.240 |
17.400 |
6.040 |
0.626 |
0.000 |
| Nuts, coconut meat, raw |
354 |
14 |
3.33 |
32 |
2.43 |
9.0 |
33.49 |
29.698 |
0.000 |
| Source |
kcal |
Calcium mg |
Protein
g |
Magnesium
mg |
Iron
mg |
Fiber
g |
Fat g
Total |
Fat g
Saturated |
Cholesterol
mg |
| Mung beans, mature seeds,
raw |
347.000 |
132.000 |
23.860 |
189.000 |
6.740 |
16.300 |
1.150 |
0.348 |
0.000 |
| Yardlong beans, mature
seeds, raw |
347.000 |
138.000 |
24.330 |
338.000 |
8.610 |
11.000 |
1.310 |
0.339 |
0.000 |
| Beans, yellow, mature seeds,
raw |
345.000 |
166.000 |
22.000 |
222.000 |
7.010 |
25.100 |
2.600 |
0.671 |
0.000 |
| Beans, french, mature seeds,
raw |
343.000 |
186.000 |
18.810 |
188.000 |
3.400 |
25.200 |
2.020 |
0.221 |
0.000 |
| Beans, pink, mature seeds,
raw |
343.000 |
130.000 |
20.960 |
182.000 |
6.770 |
12.700 |
1.130 |
0.292 |
0.000 |
| Mothbeans, mature seeds,
raw |
343.000 |
150.000 |
22.940 |
381.000 |
10.850 |
|
1.610 |
0.364 |
0.000 |
| Beans, black, mature seeds,
raw |
341.000 |
123.000 |
21.600 |
171.000 |
5.020 |
15.200 |
1.420 |
0.366 |
0.000 |
| Broadbeans (fava beans),
mature seeds, raw |
341.000 |
103.000 |
26.120 |
192.000 |
6.700 |
25.000 |
1.530 |
0.254 |
0.000 |
| Mungo beans, mature seeds,
raw |
341.000 |
138.000 |
25.210 |
267.000 |
7.570 |
18.300 |
1.640 |
0.114 |
0.000 |
| Beans, pinto, mature seeds,
raw |
340.000 |
121.000 |
20.880 |
159.000 |
5.880 |
24.400 |
1.130 |
0.235 |
0.000 |
| Beans, great northern,
mature seeds, raw |
339.000 |
175.000 |
21.860 |
189.000 |
5.470 |
20.200 |
1.140 |
0.356 |
0.000 |
| Lentils, mature seeds,
raw |
338.000 |
51.000 |
28.060 |
107.000 |
9.020 |
30.500 |
0.960 |
0.135 |
0.000 |
| Lima beans, large, mature
seeds, raw |
338.000 |
81.000 |
21.460 |
224.000 |
7.510 |
19.000 |
0.690 |
0.161 |
0.000 |
| Beans, kidney, red, mature
seeds, raw |
337.000 |
83.000 |
22.530 |
138.000 |
6.690 |
15.200 |
1.060 |
0.154 |
0.000 |
| Beans, small white, mature
seeds, raw |
336.000 |
173.000 |
21.110 |
183.000 |
7.730 |
24.900 |
1.180 |
0.304 |
0.000 |
| Beans, cranberry (roman),
mature seeds, raw |
335.000 |
127.000 |
23.030 |
156.000 |
5.000 |
24.700 |
1.230 |
0.316 |
0.000 |
| Beans, navy, mature seeds,
raw |
335.000 |
155.000 |
22.330 |
173.000 |
6.440 |
24.400 |
1.280 |
0.331 |
0.000 |
| Beans, kidney, all types,
mature seeds, raw |
333.000 |
143.000 |
23.580 |
140.000 |
8.200 |
24.900 |
0.830 |
0.120 |
0.000 |
| Beans, white, mature seeds,
raw |
333.000 |
240.000 |
23.360 |
190.000 |
10.440 |
15.200 |
0.850 |
0.219 |
0.000 |
| lotus seeds |
332.000 |
163.000 |
15.410 |
210.000 |
3.530 |
? |
1.970 |
0.330 |
0.000 |
| Seeds, lotus seeds |
332.000 |
163.000 |
15.410 |
210.000 |
3.530 |
? |
1.970 |
0.330 |
0.000 |
| Beans, kidney, california
red, mature seeds, raw |
330.000 |
195.000 |
24.370 |
160.000 |
9.350 |
24.900 |
0.250 |
0.036 |
0.000 |
| Beans, adzuki, mature seeds,
raw |
329.000 |
66.000 |
19.870 |
127.000 |
4.980 |
12.700 |
0.530 |
0.191 |
0.000 |
| Beans, kidney, royal red,
mature seeds, raw |
329.000 |
131.000 |
25.330 |
138.000 |
8.700 |
24.900 |
0.450 |
0.065 |
0.000 |
| Raisins, seedless |
300.000 |
49.000 |
3.220 |
33.000 |
2.080 |
4.000 |
0.460 |
0.150 |
0.000 |
| Beef, ground, regular,
cooked, broiled, medium |
289.000 |
11.000 |
24.070 |
20.000 |
2.440 |
0.000 |
20.690 |
8.130 |
90.000 |
| Beef, variety meats and
by-products, tongue, cooked, simmered |
283.000 |
7.000 |
22.110 |
17.000 |
3.390 |
0.000 |
20.740 |
8.930 |
107.000 |
| Currants, zante, dried |
283.000 |
86.000 |
4.080 |
41.000 |
3.260 |
6.800 |
0.270 |
0.028 |
0.000 |
| Dates, domestic, natural
and dry |
275.000 |
32.000 |
1.970 |
35.000 |
1.150 |
7.500 |
0.450 |
0.191 |
0.000 |
| Beans, adzuki, yokan, mature
seeds |
260.000 |
27.000 |
3.290 |
18.000 |
1.160 |
? |
0.120 |
0.043 |
0.000 |
| Source |
kcal |
Calcium mg |
Protein
g |
Magnesium
mg |
Iron
mg |
Fiber
g |
Fat g
Total |
Fat g
Saturated |
Cholesterol
mg |
| Tomatoes, sun-dried |
258.000 |
110.000 |
14.110 |
194.000 |
9.090 |
12.300 |
2.970 |
0.426 |
0.000 |
| Figs, dried, uncooked |
255.000 |
144.000 |
3.050 |
59.000 |
2.230 |
12.200 |
1.170 |
0.234 |
0.000 |
| Prunes, dried, uncooked |
239.000 |
51.000 |
2.610 |
45.000 |
2.480 |
7.100 |
0.520 |
0.041 |
0.000 |
| Finfish, salmon, chinook,
cooked, dry heat |
231.000 |
28.000 |
25.720 |
122.000 |
0.910 |
0.000 |
13.380 |
3.214 |
85.000 |
| Nuts, chestnuts, chinese,
raw |
224.000 |
18.000 |
4.200 |
84.000 |
1.410 |
? |
1.110 |
0.164 |
0.000 |
| Nuts, chestnuts, european,
raw, unpeeled |
213.000 |
27.000 |
2.420 |
32.000 |
1.010 |
8.100 |
2.260 |
0.425 |
0.000 |
| Pork, fresh, leg (ham),
rump half, separable lean only, cooked, roasted |
206.000 |
7.000 |
30.940 |
29.000 |
1.140 |
0.000 |
8.140 |
2.870 |
96.000 |
| Egg, whole, cooked, fried |
199.000 |
55.000 |
13.540 |
11.000 |
1.560 |
0.000 |
15.000 |
4.167 |
459.000 |
| Chicken, broilers or fryers,
breast, meat and skin, cooked, roasted |
197.000 |
14.000 |
29.800 |
27.000 |
1.070 |
0.000 |
7.780 |
2.190 |
84.000 |
| Tempeh, cooked |
197.000 |
95.600 |
18.190 |
77.200 |
2.126 |
? |
11.380 |
3.290 |
0.000 |
| Nuts, chestnuts, european,
raw, peeled |
196.000 |
19.000 |
1.630 |
30.000 |
0.940 |
|
1.250 |
0.235 |
0.000 |
| Tempeh |
193.000 |
111.000 |
18.540 |
81.000 |
2.703 |
? |
10.800 |
2.220 |
0.000 |
| Lamb, domestic, leg, whole
(shank and sirloin), separable lean only, trimmed to 1/4" fat,
choice, cooked, roasted |
191.000 |
8.000 |
28.300 |
26.000 |
2.120 |
0.000 |
7.740 |
2.760 |
89.000 |
| Turkey, all classes, breast,
meat and skin, cooked, roasted |
189.000 |
21.000 |
28.710 |
27.000 |
1.400 |
0.000 |
7.410 |
2.100 |
74.000 |
| Avocados, raw, California |
177.000 |
11.000 |
2.110 |
41.000 |
1.180 |
4.900 |
17.330 |
2.590 |
0.000 |
| Chicken, broilers or fryers,
light meat, meat only, cooked, roasted |
173.000 |
15.000 |
30.910 |
27.000 |
1.060 |
0.000 |
4.510 |
1.270 |
85.000 |
| Beans, pinto, immature
seeds, frozen, unprepared |
170.000 |
58.000 |
9.800 |
60.000 |
3.000 |
5.700 |
0.500 |
0.061 |
0.000 |
| Chickpeas (garbanzo beans,
bengal gram), mature seeds, cooked, boiled, without salt |
164.000 |
49.000 |
8.860 |
48.000 |
2.890 |
7.600 |
2.590 |
0.269 |
0.000 |
| Beans, pinto, immature
seeds, frozen, cooked, boiled, drained, without salt |
162.000 |
52.000 |
9.310 |
54.000 |
2.710 |
8.600 |
0.480 |
0.058 |
0.000 |
| Egg, whole, cooked, hard-boiled |
155.000 |
50.000 |
12.580 |
10.000 |
1.190 |
0.000 |
10.610 |
3.267 |
424.000 |
| Egg, whole, raw, fresh |
149.000 |
49.000 |
12.490 |
10.000 |
1.440 |
0.000 |
10.020 |
3.100 |
425.000 |
| Garlic, raw |
149.000 |
181.000 |
6.360 |
25.000 |
1.700 |
2.100 |
0.500 |
0.089 |
0.000 |
| Durian, raw or frozen |
147.000 |
6.000 |
1.470 |
30.000 |
0.430 |
3.800 |
5.330 |
- |
0.000 |
| Soybeans, green, raw |
147.000 |
197.000 |
12.950 |
65.000 |
3.550 |
4.200 |
6.800 |
0.786 |
0.000 |
| Tofu, raw, firm, prepared
with calcium sulfate |
145.000 |
683.000 |
15.780 |
58.000 |
10.470 |
2.300 |
8.720 |
1.261 |
0.000 |
| Finfish, halibut, Atlantic
and Pacific, cooked, dry heat |
140.000 |
60.000 |
26.690 |
107.000 |
1.070 |
0.000 |
2.940 |
0.417 |
41.000 |
| Rice, white, long-grain,
regular, cooked |
130.000 |
10.000 |
2.690 |
12.000 |
1.200 |
0.400 |
0.280 |
0.077 |
0.000 |
| Lima beans, immature seeds,
cooked, boiled, drained, without salt |
123.000 |
32.000 |
6.810 |
74.000 |
2.450 |
5.300 |
0.320 |
0.073 |
0.000 |
| Soybeans, mature seeds,
sprouted, raw |
122.000 |
67.000 |
13.090 |
72.000 |
2.100 |
1.100 |
6.700 |
0.929 |
0.000 |
| Lima beans, immature seeds,
raw |
113.000 |
34.000 |
6.840 |
58.000 |
3.140 |
4.900 |
0.860 |
0.198 |
0.000 |
| Source |
kcal |
Calcium mg |
Protein
g |
Magnesium
mg |
Iron
mg |
Fiber
g |
Fat g
Total |
Fat g
Saturated |
Cholesterol
mg |
| Rice, brown, medium-grain,
cooked |
112.000 |
10.000 |
2.320 |
44.000 |
0.530 |
1.800 |
0.830 |
0.165 |
0.000 |
| Rice, brown, long-grain,
cooked |
111.000 |
10.000 |
2.580 |
43.000 |
0.420 |
1.800 |
0.900 |
0.180 |
0.000 |
| Wasabi, root, raw |
109.000 |
128.000 |
4.800 |
69.000 |
1.030 |
7.700 |
0.630 |
|
0.000 |
| Milk, sheep |
107.808 |
193.400 |
5.980 |
18.360 |
0.100 |
0.000 |
7.000 |
4.603 |
27.000 |
| Lentils, sprouted, raw |
106.000 |
25.000 |
8.960 |
37.000 |
3.210 |
? |
0.550 |
0.057 |
0.000 |
| Bananas, raw |
92.000 |
6.000 |
1.030 |
29.000 |
0.310 |
2.400 |
0.480 |
0.185 |
0.000 |
| Beans, fava, in pod, raw |
88.000 |
37.000 |
7.920 |
33.000 |
1.550 |
? |
0.730 |
0.118 |
0.000 |
| Corn, sweet, yellow and
white, raw |
86.000 |
2.000 |
3.220 |
37.000 |
0.520 |
2.700 |
1.180 |
0.182 |
0.000 |
| Peas, green, raw |
81.000 |
25.000 |
5.420 |
33.000 |
1.470 |
5.100 |
0.400 |
0.071 |
0.000 |
| Potatoes, raw, flesh and
skin |
79.000 |
7.000 |
2.070 |
21.000 |
0.760 |
1.600 |
0.100 |
0.026 |
0.000 |
| Beans, navy, mature seeds,
sprouted, cooked, boiled, drained, without salt |
78.000 |
16.000 |
7.070 |
111.000 |
2.110 |
|
0.810 |
0.098 |
0.000 |
| Tofu, firm, prepared with
calcium sulfate and magnesium chloride |
77.000 |
162.000 |
8.040 |
46.000 |
1.450 |
0.400 |
4.460 |
0.646 |
0.000 |
| Parsnips, raw |
75.000 |
36.000 |
1.200 |
29.000 |
0.590 |
4.900 |
0.300 |
0.050 |
0.000 |
| Figs, raw |
74.000 |
35.000 |
0.750 |
17.000 |
0.370 |
3.300 |
0.300 |
0.060 |
0.000 |
| Lotus root, raw |
74.000 |
45.000 |
2.600 |
23.000 |
1.160 |
4.900 |
0.100 |
0.030 |
0.000 |
| Chicory roots, raw |
73.000 |
41.000 |
1.400 |
22.000 |
0.800 |
|
0.200 |
0.048 |
0.000 |
| Broadbeans, immature seeds,
raw |
72.000 |
22.000 |
5.600 |
38.000 |
1.900 |
4.200 |
0.600 |
0.138 |
0.000 |
| Burdock root, raw |
72.000 |
41.000 |
1.530 |
38.000 |
0.800 |
3.300 |
0.150 |
0.025 |
0.000 |
| Cherries, sweet, raw |
72.000 |
15.000 |
1.200 |
11.000 |
0.390 |
2.300 |
0.960 |
0.216 |
0.000 |
| Grapes, red or green (european
type varieties, such as, Thompson seedless), raw |
71.000 |
11.000 |
0.660 |
6.000 |
0.260 |
1.000 |
0.580 |
0.189 |
0.000 |
| Milk, human |
69.563 |
32.200 |
1.030 |
3.400 |
0.030 |
0.000 |
4.380 |
2.009 |
13.900 |
| Ginger root, raw |
69.000 |
18.000 |
1.740 |
43.000 |
0.500 |
2.000 |
0.730 |
0.203 |
0.000 |
| Milk, goat |
68.813 |
133.500 |
3.560 |
13.970 |
0.050 |
0.000 |
4.140 |
2.667 |
11.400 |
| Pomegranates, raw |
68.000 |
3.000 |
0.950 |
3.000 |
0.300 |
0.600 |
0.300 |
0.038 |
0.000 |
| Beans, navy, mature seeds,
sprouted, raw |
67.000 |
15.000 |
6.150 |
101.000 |
1.930 |
|
0.700 |
0.085 |
0.000 |
| Mangos, raw |
65.000 |
10.000 |
0.510 |
9.000 |
0.130 |
1.800 |
0.270 |
0.066 |
0.000 |
| Milk, producer, fluid,
3.7% milkfat |
64.172 |
119.000 |
3.280 |
13.400 |
0.050 |
0.000 |
3.660 |
2.278 |
14.300 |
| Beans, pinto, mature seeds,
sprouted, raw |
62.000 |
43.000 |
5.250 |
53.000 |
1.970 |
|
0.900 |
0.109 |
0.000 |
| Broadbeans, immature seeds,
cooked, boiled, drained, without salt |
62.000 |
18.000 |
4.800 |
31.000 |
1.500 |
3.600 |
0.500 |
0.142 |
0.000 |
| MORI-NU, Tofu, silken,
firm |
62.000 |
32.000 |
6.900 |
7.000 |
1.030 |
0.100 |
2.700 |
0.406 |
0.000 |
| Source |
kcal |
Calcium mg |
Protein
g |
Magnesium
mg |
Iron
mg |
Fiber
g |
Fat g
Total |
Fat g
Saturated |
Cholesterol
mg |
| Kiwi fruit, (chinese gooseberries),
fresh, raw |
61.000 |
26.000 |
0.990 |
30.000 |
0.410 |
3.400 |
0.440 |
0.029 |
0.000 |
| Leeks, (bulb and lower
leaf-portion), raw |
61.000 |
59.000 |
1.500 |
28.000 |
2.100 |
1.800 |
0.300 |
0.040 |
0.000 |
| Tofu, soft, prepared with
calcium sulfate and magnesium chloride |
61.000 |
111.000 |
6.550 |
27.000 |
1.110 |
0.200 |
3.690 |
0.533 |
0.000 |
| Pears, raw |
59.000 |
11.000 |
0.390 |
6.000 |
0.250 |
2.400 |
0.400 |
0.022 |
0.000 |
| Potatoes, raw, skin |
58.000 |
30.000 |
2.570 |
23.000 |
3.240 |
2.500 |
0.100 |
0.026 |
0.000 |
| Blueberries, raw |
56.000 |
6.000 |
0.670 |
5.000 |
0.170 |
2.700 |
0.380 |
0.032 |
0.000 |
| Mushrooms, shiitake, cooked,
without salt |
55.000 |
3.000 |
1.560 |
14.000 |
0.440 |
2.100 |
0.220 |
0.055 |
0.000 |
| Plums, raw |
55.000 |
4.000 |
0.790 |
7.000 |
0.100 |
1.500 |
0.620 |
0.049 |
0.000 |
| Kale, raw |
50.000 |
135.000 |
3.300 |
34.000 |
1.700 |
2.000 |
0.700 |
0.091 |
0.000 |
| Mung beans, mature seeds,
sprouted, cooked, stir-fried |
50.000 |
13.000 |
4.300 |
33.000 |
1.900 |
1.900 |
0.210 |
0.039 |
0.000 |
| Cranberries, raw |
49.000 |
7.000 |
0.390 |
5.000 |
0.200 |
4.200 |
0.200 |
0.017 |
0.000 |
| Oranges, raw, California,
valencias |
49.000 |
40.000 |
1.040 |
10.000 |
0.090 |
2.500 |
0.300 |
0.035 |
0.000 |
| Pineapple, raw |
49.000 |
7.000 |
0.390 |
14.000 |
0.370 |
1.200 |
0.430 |
0.032 |
0.000 |
| Seaweed, irishmoss, raw |
49.000 |
72.000 |
1.510 |
144.000 |
8.900 |
1.300 |
0.160 |
0.033 |
0.000 |
| Winged beans, immature
seeds, raw |
49.000 |
84.000 |
6.950 |
34.000 |
1.500 |
? |
0.870 |
0.238 |
0.000 |
| Apricots, raw |
48.000 |
14.000 |
1.400 |
8.000 |
0.540 |
2.400 |
0.390 |
0.027 |
0.000 |
| Hyacinth-beans, immature
seeds, raw |
46.000 |
50.000 |
2.100 |
40.000 |
0.740 |
? |
0.200 |
0.088 |
0.000 |
| Dandelion greens, raw |
45.000 |
187.000 |
2.700 |
36.000 |
3.100 |
3.500 |
0.700 |
0.170 |
0.000 |
| Seaweed, wakame, raw |
45.000 |
150.000 |
3.030 |
107.000 |
2.180 |
0.500 |
0.640 |
0.130 |
0.000 |
| Tangerines, (mandarin oranges),
raw |
44.000 |
14.000 |
|
